Why You Still Feel Tired After 8 Hours

A recent study indicates that sleep quality doesn't depend only on the number of hours, but is also significantly influenced by room temperature, lighting, and noise. The results showed that hot rooms decrease the perception of good sleep by 45% and lead to a decline in its efficiency, even though the duration of sleep remains unchanged. Additionally, disturbing lighting or noise within the home reduces sleep comfort; however, no clear link was found with a decrease in overall sleep hours. Therefore, improving bedroom conditions—such as cooling, lighting, and noise reduction—can significantly enhance sleep quality, even if the duration of sleep remains the same.

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