Centenarian Shares Secret Without Diet

Vincent Dransfield, a former American firefighter, is considered a long-lived individual, having lived to the age of 110 without relying on strict dieting or intense exercise. He split his life between working at a fire station, where he maintained social relationships that contributed to his happiness and longevity, and primarily depended on drinking milk. He also loved Italian food and chocolate, and occasionally enjoyed burgers and beer. Researchers suggest that genetic factors and the importance of social relationships, along with optimism and love, play a greater role in longevity than diet alone. He passed away in June 2024 at the age of 110.

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