Water intake during meals and weight impact

Recent studies have revealed that drinking water during meals does not contribute to weight loss or gain; in fact, consuming larger amounts of water may be associated with increased food intake. The study was conducted on 86 individuals, and it was found that those who drank more water tended to consume more food, although the effect was limited and the results were based on a short-term laboratory environment. Research confirms that water's impact on the feeling of fullness is weak in the long term, and the best practice for drinking water is to do so only when genuinely thirsty, rather than following a specific rule regarding water intake quantities.

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