Sleep and nutrition defend against Alzheimer's

The World Health Organization has projected that the number of people with dementia will rise to 139 million by 2050, highlighting the significant impact of daily habits on brain health. It emphasized that risk factors for dementia include lack of sleep, chronic stress, physical inactivity, excessive alcohol consumption, and diets high in sugars and unhealthy fats. Studies indicate that improving lifestyle choices—such as better sleep, stress reduction, increased physical activity, adopting a healthy diet, and maintaining social relationships—can reduce the risk of dementia and support long-term brain health.

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