Impact of sugar and fats on the brain

Studies indicate that foods high in sugar and fat affect the brain's reward system within days or weeks, leading to altered food preferences and an increased craving to consume them. Experts recommend modifying the diet to break the addiction cycle to these foods. The article also explains the differences between food sensitivities and intolerances, celiac disease, and muscle cramps during exercise, suggesting that magnesium rarely plays a decisive role in these conditions and that other factors are more significant.

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