Salt’s role in depression

Studies indicate that excessive salt consumption is linked to an increased risk of depression and anxiety. Data analysis of 440,000 individuals showed that those who regularly add salt to their food are 37% more likely to develop depression and 27% more likely to experience anxiety. Too much salt also leads to high blood pressure, which causes approximately 1.7 million deaths annually, and increases the risk of strokes and heart attacks. Additionally, salt affects the balance of neurotransmitters and immune system functions, causes negative changes in gut microbiome, and reduces the efficiency of calorie burning. Experts recommend being mindful while eating to reduce salt intake and minimize its health and psychological risks.

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