High triglycerides risk heart health

Elevated triglyceride levels often do not cause early symptoms, but they increase the risk of heart disease and stroke when they become significantly high or persistent. Triglycerides, resulting from consuming fatty foods and excess calories, can lead to serious health complications such as arteriosclerosis, pancreatitis, changes in retinal vessels, and skin damage. To treat high triglycerides, lifestyle modifications are recommended, including regular exercise, reducing calorie and fat intake, increasing fiber consumption, and eating foods rich in omega-3s like fish. Controlling associated medical conditions is also important, and in some cases, medications such as fibrates or niacin are used to lower elevated levels.

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