Four health advantages of eating sardines

Sardines are a rich source of protein and omega-3 fatty acids, contributing to muscle building, supporting cardiovascular health, and maintaining brain and bone health. A single can contains approximately 191 calories and 22.6 grams of protein, and provides good amounts of calcium, phosphorus, and vitamin D. Despite their benefits, it is advised to avoid consuming large quantities of sardines for individuals with conditions such as gout due to their high purine content. Some rare cases may experience poisoning from domoic acid or allergic reactions. Sardines are used in many dishes and are a common marine ingredient, considered an important part of a healthy diet.

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