Excessive internet browsing may cause unhappiness

A recent study indicates that excessive internet use increases stress levels and leads to a bad mood. People who spend too much time online tend to neglect the barriers of their daily lives. Overuse causes feelings of distress and resembles disorders such as eating disorders and addiction, making them difficult to treat because the underlying motives are often subconscious. The study recommends setting aside screen-free periods, engaging in outdoor activities, and identifying the triggers that drive excessive use to better control emotions and reduce negative effects. Psychotherapy and behavioral changes can help manage this issue and achieve a healthier balance between internet use and real life.

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