Enhancing reaction time can be life-saving

Improving reaction speed accelerates the capabilities of the brain and nervous system, helping to reduce the risk of falls among seniors and enhancing their adaptability and resilience. A 20-year study showed that training in processing speed reduces the risk of dementia by 25%. This can be achieved through simple exercises such as throwing a tennis ball against the wall and catching it before it touches the ground, gradually increasing the difficulty to enhance effectiveness and safety.

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