Vacation isn't a magic fix daily habits matter

A study indicates that either long or short summer vacations do not provide the true rest that most people seek, due to the nature of the human nervous system, which remains in a constant state of readiness (the "friendly" or preparedness mode). Transitioning from a state of stress to relaxation requires days of feeling securely at ease, and often the vacation ends before the body can fully benefit from its true advantages. Even longer vacations, such as two weeks or more, are not enough to restore the nervous system's balance upon returning to work, as the feeling of relaxation quickly diminishes. The solution lies in adopting daily habits that help reduce stress, such as slow breathing, walking without a phone, and paying attention to negative thoughts. These measures are essential for achieving sustainable relaxation throughout the year.

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