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المصدر:
CNN Arabic
Benefits of Drinking Raisin Water
The article encourages drinking soaked raisin water as part of a healthy routine, highlighting its numerous benefits. These include supporting digestive health thanks to its fiber content, increasing iron intake to enhance oxygen transport in the blood, providing a natural energy boost through natural sugars, and protecting cells from oxidative stress with antioxidants. It also contributes to the health of the heart, bones, and skin. It is advised not to add sugars or sweeteners to the drink, to rinse the raisins thoroughly before soaking, and to consume it in moderation as part of a balanced diet—not as a quick fix or a body detox. The beverage is considered a simple and inexpensive option to add nutritional benefits without exceeding the vitamin content, which can be lost during cooking.
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