What Are the Main Sources of Dietary Iodine Mineral?

Iodine is an essential nutrient that supports thyroid health and influences the regulation of body temperature, mental development, and respiration. Adults need about 140 micrograms daily, which is found in fish, dairy products, and iodized salt. A deficiency can lead to growth and cognitive disturbances, while an excess may cause thyroid problems and digestive issues.

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