Are spicy foods beneficial? What studies reveal about their health effects

Studies indicate that consuming spicy foods is associated with increased longevity and a reduced risk of death. It has been shown that people who eat chili peppers several times a week are 13% to 14% less likely to die. Spicy foods are believed to benefit heart and gut health, with no evidence suggesting they harm the stomach lining or worsen hemorrhoid symptoms. However, the relationship between spicy foods and cancer still requires further research.

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