Expert Shares Ronaldo's Fitness Secret

The article highlights the reason behind Cristiano Ronaldo's continued high-level performances in football despite his age, as he has become the fourth oldest player to participate in the World Cup and score a goal in the tournament at the age of 41. Nutrition expert Joni Ondina reveals that the secret to maintaining his fitness is his consistent dietary regimen based on simplicity and sustainability, rather than exotic ingredients or exceptional recipes. Ronaldo focuses on eating natural foods and maintaining discipline in his relationship with food, dedicating 95% of his meals to healthy options and 5% to other things, which helps him sustain his high performance.

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