Routine morning habit may raise stress

The article explains that the habit of immediately engaging with the phone upon waking can increase stress and distract attention, especially when viewing upsetting content or early work demands, which adds burden to the brain before it fully regains alertness. The psychology specialist recommends avoiding browsing right after getting up and instead taking a few minutes to calm oneself—such as opening the curtains or taking deep breaths—in order to reduce stress and improve mood and focus at the start of the day. The content a person follows while waking up, particularly disturbing news, elevates stress levels and confuses the mind. Therefore, it is preferable to set clear purposes when using the phone and avoid unnecessary notifications to promote a calm and focused awakening.

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