Causes of Kids' Worsening eyesight

The article discusses the causes of deteriorating vision in children and provides tips for maintaining their eye health. Dr. Yelena Polonina pointed out that nearsightedness is not solely due to the use of phones and electronic devices; other factors such as limited outdoor time and sunlight exposure also play a role. Sunlight helps boost dopamine production and slows excessive eye growth. She also explained that inadequate lighting causes eye strain, and that genetics and deficiencies in certain vitamins like A, C, and E, as well as zinc, negatively impact eye health. She recommends exposing children to outdoor air, increasing their sunlight exposure, improving lighting conditions, and consuming a diet rich in fish, eggs, carrots, leafy greens, and blueberries to support retinal health and prevent nearsightedness.

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