Lebanese Forces Highlight Menstrual Relief

A study published in the journal Frontiers in Nutrition revealed that regularly consuming fresh strawberries significantly reduces the severity of menstrual pain, with the effects lasting for two months. The study involved 64 women; 33 of them ate 250 grams of strawberries daily for a month. The results showed a substantial improvement in health status and pain levels, attributed to the anti-inflammatory polyphenols present in strawberries. It is recommended to consume an moderate amount of 250-300 grams daily, with caution for those with food allergies.

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