Healthy habits after 45

Expert Abdel Qader Hamaoui offers advice on maintaining health after the age of 45, emphasizing that regular physical activity is more important than the intensity of exercises. He recommends daily walking, resistance training 2-3 times a week to strengthen muscles and bones, along with balance and flexibility exercises. Cardiovascular activities such as brisk walking or cycling are also encouraged. He highlights the importance of avoiding prolonged sitting, maintaining proper nutrition, getting adequate sleep, and having regular health check-ups to help reduce the risks associated with aging.

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