Daily water intake recommendations

A report explains that the daily water needs vary from person to person depending on age, activity level, weather, and health status. The US National Institutes of Health recommends approximately 3.7 liters for men and 2.7 liters for women daily, including water from beverages and food. Fluid requirements can also change throughout the day, especially with exercise or in hot weather. Drinking excessive amounts of water in a short period can cause disorders such as hyponatremia, which may lead to serious symptoms. Additionally, there is no medical necessity to drink water immediately upon waking to "detox," as the kidneys continuously filter waste. The most important thing is to maintain fluid balance according to the body's needs.

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