Safe monthly weight loss limits

Studies have shown that safe weight loss ranges from half a kilogram to one kilogram per week, which amounts to approximately 2 to 4 kilograms per month. Rapid weight loss often occurs at the beginning of a diet due to fluid loss resulting from the depletion of glycogen stores, which are associated with water; however, this does not necessarily mean fat loss. Weight loss also involves water loss and muscle mass reduction, and a slowdown in weight decline becomes common as overall weight decreases, due to changes in the body's energy needs. The advice emphasizes the importance of following a gradual and sustainable diet that considers one’s health condition, as tracking the overall trend over several weeks provides the most accurate assessment. The goal is to maintain the results while fully meeting the body's needs.

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