Reflecting on Reality or Imagination

Psychologist Dr. Lilia Lazareva points out that meditation helps curb anger, develop empathy, and understand emotions through full concentration and avoiding excessive thoughts. She also believes that regular meditation practice contributes to better emotional control, reduced impulsiveness, as well as the development of empathy and improved focus. Additionally, neuro specialist Dr. Galina Shudinskaya emphasizes that outdoor exercises such as walking, running, and swimming, combined with meditation, enhance brain health and reduce the risk of aging and dementia, noting that walking for 45 minutes daily boosts memory.

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