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الكتائب اللبنانية
Effects of regular lemon consumption
Lemon boosts the health of the immune system and the heart, reduces the risks of cancer and asthma, and improves skin elasticity while supporting weight management. It contains vitamin C, fiber, and flavonoid compounds that fight inflammation and help prevent heart disease and cancer. Additionally, it has notable benefits for enhancing iron absorption and hydrating the body, but should be consumed in moderation to avoid excessive sugar intake.
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