Potatoes support weight loss under condition

The article explains that potatoes are often mistakenly viewed as a forbidden food in dieting, when in fact they can aid weight loss if prepared using healthy cooking methods. Potatoes are low in calories, with approximately 16 calories per medium-sized potato, and they help increase feelings of fullness thanks to their dietary fiber, which accounts for 10% of the daily recommended intake. Additionally, the resistant starch found in potatoes helps regulate blood sugar levels and reduce inflammation, which can contribute to weight gain and obesity, thanks to antioxidants like vitamin C. It is recommended to fry potatoes in an air fryer or bake or grill them with a little olive oil to avoid excess calories. It is also advised not to peel them to preserve their fiber content, and cooling cooked potatoes increases the resistant starch, enhancing its effectiveness in suppressing appetite.

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