Sleep vs Exercise in Stress Relief

When stress reaches an unbearable level, it is usually recommended to get good sleep and engage in exercise, both of which are supported by science. Sleep helps regulate the cortisol hormone, which rises with stress, and enhances the ability to control emotions. It also gives the body a chance to rest and restore neurochemical balance. As for exercise, it helps the body eliminate stress hormones, strengthens its ability to adapt to pressures, and improves mood and brain health through the release of chemicals that boost feelings of well-being and psychological stability. If sleep is insufficient, it is best to first improve sleep habits; however, if someone is feeling lethargic, engaging in physical activity is an important first step to reduce stress.

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