Secrets to Longevity by Marie Al-Ashqar
The article discusses the most important scientific factors that contribute to a long and healthy life, emphasizing that a person's lifespan is in God's hands. However, science sheds light on ways to make the years we live healthy and effective. These methods include tips such as reducing calorie intake by 15-20% without malnutrition, getting 7-8 hours of deep sleep to clear the brain of proteins that cause aging and Alzheimer's, and avoiding intense exercise while committing to walking about 8,000 steps daily or standing and moving every 30 minutes. Studies also show that warm social relationships, meditation, prayer, and reducing stress help extend cellular lifespan. Additionally, hugging for 20 seconds releases oxytocin, which lowers blood pressure and reduces cortisol, benefiting the heart and overall health. It is linked to improved immunity and a 32% reduction in the likelihood of catching colds. In conclusion, research confirms that these methods significantly contribute to improving quality of life and increasing lifespan, provided there is commitment and balance.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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