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المصدر:
Lebanese Forces
Swimming reduces lower back pain
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A scientific study in Australia found that swimming is effective in reducing lower back pain, as water exercises help improve back flexibility and decrease pain and inflammation. The results showed that people who swim regularly experience less discomfort compared to those who do not, along with an improvement in overall movement quality and daily activity levels.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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