Heatwaves and Anger Factors

Heatwaves lead to increased tension and aggression due to their impact on mental and physical well-being. Rising temperatures cause fatigue, dehydration, sleep disturbances, and mood swings, all of which heighten the likelihood of feelings of anger and irritability. Additionally, loss of fluids affects cognitive functions and makes a person more prone to nervousness, especially with lack of sleep during hot nights. To prevent this, it is advised to drink water regularly, avoid the sun during peak hours, get good sleep, reduce physical activity during the heat, and use cooling devices such as fans or air conditioning.

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