Risks of Swimming After Eating

It is possible to swim after eating, but it is recommended to wait between 30 to 60 minutes for light foods, and up to two hours for heavy and larger meals to avoid nausea and cramps. The nutritionist explained that waiting three hours is unnecessary, and that it is better to rest a bit and avoid direct sunlight after eating. It is also advised to avoid cold drinks and to allow body temperature to gradually return to normal before swimming to reduce the risks.

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