Foods Linked to Insomnia and Bad Dreams

A recent study found that eating certain foods late at night affects sleep quality, as it increases disturbing dreams and nightmares, especially among people with lactose intolerance. The study involved 1,082 students with an average age of 20, and it showed that late-night eating contributes to sleep disorders and results in more nightmares.

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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي

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