Study links late eating to higher death risk

A recent study published in the European Journal of Clinical Nutrition links meal timing to the risk of death. The study indicated that delaying breakfast until the afternoon and consuming the last calories after midnight increase the likelihood of mortality, especially due to cardiovascular diseases. Researchers analyzed data from over 31,000 adults who participated in a U.S. national survey and found that eating meals at later times throughout the day—particularly in the afternoon and engaging in midnight eating habits—is associated with an increased risk of death ranging from 10% to 46%. Additionally, the average lifespan was reduced by approximately 2.46 years for those who had their first meal later. The findings emphasize the importance of proper meal timing during the day, recommending avoiding late-night or post-midnight eating to reduce associated health risks.

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