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المصدر:
الصحة والعلوم الشرق الأوسط
Four bedtime habits for prostate health
Summary: The article offers tips for nighttime habits that help support prostate and urinary tract health, especially with aging. It recommends reducing fluid and caffeine intake before bedtime to alleviate symptoms of prostate enlargement, along with engaging in regular physical activity and maintaining a balanced diet to keep a healthy weight. Obesity is linked to an increased risk of prostate enlargement and its associated cancers.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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