Fruit may aid sleep overnight
Studies have shown that taking two pills of a certain medication an hour before bedtime speeds up the onset of sleep and extends its duration, while also improving its quality. Researchers pointed out that this method could aid in treating sleep disorders, as the results included increased sleep duration and quality, along with a reduction in the time it takes to fall asleep.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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