Reasons for Low Iron Despite Diet

The main reason for low iron levels in the body despite consuming iron-rich foods is poor iron absorption, especially from plant-based sources, or blood loss resulting from menstruation, gastrointestinal bleeding, or medical conditions such as digestive system diseases. These causes lead to a decrease in iron stores, which can result in anemia, causing fatigue, weakness, and shortness of breath. It is advisable to investigate underlying health issues, especially in cases of ongoing bleeding or digestive disorders, as well as to improve iron absorption by consuming sources rich in vitamin C, with the portion size tailored to individual needs.

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