Why Does Anxiety Rise in Autumn

The phenomenon of mood decline and anxiety that occurs towards the end of summer and the beginning of autumn is called "Autumn Anxiety." It is not an independent clinical disorder, but it is characterized by symptoms such as anxiety, quick temper, lethargy, fatigue, and a loss of interest in activities. Reduced exposure to sunlight and lower vitamin D levels, along with the pressures of returning to school and work, contribute to the appearance of these symptoms, which differ from seasonal affective disorder. Experts recommend taking advantage of daytime light, exercising, and changing the perspective on autumn to view it as a season full of activities. If anxiety persists or affects daily life, seeking psychological treatment such as cognitive-behavioral therapy is advised.

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