Four beverages to improve sleep

People who suffer from sleep problems can rely on simple natural drinks before bedtime, such as warm milk which contains tryptophan and promotes relaxation, water which helps regulate body temperature and reduces dehydration, and chamomile tea which lowers anxiety and encourages calmness. Valerian root is also used as an herbal remedy to shorten the time it takes to fall asleep and to reduce anxiety, although evidence of its effectiveness remains limited. Sleep experts recommend maintaining a relaxing bedtime routine and avoiding sugary and unnecessary commercial beverages.

articleDetails.fontSize.sizeحجم النص

تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي

عرض المقال بالكامل