Study identifies plant foods that slow aging

The study indicates that consuming more plant-based foods and reducing meat intake are associated with a slowdown in biological aging among adults in the United States. The results showed that individuals following a diet rich in plants and lowering animal products exhibited biological age markers that were 0.16 to 0.28 years younger according to the GrimAge2 index, which is the most accurate in predicting health risks. While unhealthy plant-based foods such as refined grains and sugary drinks did not have a positive effect, the study confirmed that simply reducing meat consumption—without fully relying on a vegetarian diet—may be sufficient to slow down aging.

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