Does frying diminish olive oil benefits

Using olive oil in cooking may lead to the loss of some of its nutrients, especially antioxidants and flavonoids, at high temperatures. However, extra virgin olive oil can withstand temperatures of up to around 375°F (190°C), and its nutritional content remains largely intact, continuing to offer health benefits such as reducing the risk of heart disease and inflammation. It is recommended to use olive oil without heating it whenever possible to preserve its flavorful qualities, and to avoid exposing it to very high temperatures, especially during rapid or deep frying. Overall, olive oil is a healthy choice that can be safely used in moderate-temperature cooking to maintain its health benefits and flavor quality.

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