Experts compare melatonin and magnesium for sleep
Studies have shown that a decrease in melatonin levels after the age of forty leads to a weakening of the body's natural sleep signals. This decline reduces sleep quality and contributes to increased issues with insomnia and fatigue. Doctors recommend boosting melatonin levels through supplements or improving sleep habits to maintain overall health and well-being.
articleDetails.fontSize.sizeحجم النص
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
comments.heading