8 Hrs
المصدر:
الصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
8 Hrsالصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
8 Hrsجاهز للتشغيل
جاهز للتشغيل
A recent scientific study indicates that consuming up to 400 mg of caffeine daily, equivalent to about five cups of black coffee, is considered safe for most adults and may help reduce the risk of heart disease, stroke, and type 2 diabetes. The study emphasizes that the health benefits of coffee depend on not adding sugar or creams that could diminish its advantages, and that the method of preparation plays a role in its health effects. For example, coffee brewed using a Turkish cezve or espresso may be associated with higher cholesterol levels due to its content of cafestol. However, excessive or very low consumption may not be suitable for everyone, and individual health and personal factors should be considered. Consuming more than three cups could increase the risk of high blood pressure in some individuals, although generally, this risk is not observed with higher intake. Experts recommend that individuals evaluate their health status to determine the appropriate amount of caffeine, as its effects vary depending on age, health condition, and genetics.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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