Neuroscience Tips to Preserve Memory

Neurology experts emphasize that daily lifestyle habits play a key role in maintaining brain health and reducing the risk of dementia with advancing age. The most prominent methods to achieve this include taking B vitamin and omega-3 supplements, lowering cholesterol levels, and regularly monitoring blood pressure. They also highlighted the importance of getting seven hours of sleep each night to cleanse the brain of toxic waste, as well as learning new skills to boost brain activity. Studies recommend engaging in daily resistance exercises to strengthen brain cells and decrease the risk of cognitive decline. Additionally, spending time outdoors in the morning helps regulate the biological clock, and receiving the shingles vaccine can reduce brain inflammation. Research has shown that the vaccine may decrease the risk of dementia by approximately 17 to 25%.

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