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المصدر: صحة
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The article explains ways to boost brain youthfulness without the need for medication, by adopting healthy lifestyle habits, engaging in mental exercises, improving sleep patterns, and maintaining proper nutrition. It emphasizes the importance of physical activity and stress reduction, as these factors contribute to enhancing brain function and naturally preserving its youthfulness.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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