الصحة والعلوم الشرق الأوسط
Watermelon’s health benefits: 7 surprising reasons to include it in your diet
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المصدر: الصحة والعلوم الشرق الأوسط
7 Hrsجاهز للتشغيل
جاهز للتشغيل
A recent study found that following a Mediterranean diet rich in fruits, vegetables, fish, and olive oil is associated with higher levels of psychological well-being among older adults, especially during the COVID-19 pandemic. The results showed that those committed to this diet reported higher levels of satisfaction and a sense of control over their lives, even after accounting for factors such as income, education level, and physical activity. It is believed that anti-inflammatory elements, such as omega-3 fatty acids and antioxidants, play a role in enhancing brain health and mood by supporting the gut microbiome.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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