الصحة والعلوم الشرق الأوسط
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المصدر: الصحة والعلوم الشرق الأوسط
5 Hrsجاهز للتشغيل
جاهز للتشغيل
Doctors encourage drinking one beverage before bedtime, with chamomile tea often used as a natural remedy to improve sleep quality and reduce sleep disturbances. The tea contains antioxidant compounds like apigenin, which help calm the body and promote drowsiness. Limited research has shown that it can significantly decrease nightly awakenings and improve sleep in certain groups. It is recommended to drink it regularly 30 minutes before sleep, ensuring it is caffeine-free to achieve the best results.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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