الصحة والعلوم الشرق الأوسط
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المصدر: الصحة والعلوم الشرق الأوسط
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Recent studies indicate that a few minutes of light physical activity after meals, such as walking in place, climbing stairs, doing squats, or raising the heels while sitting, can help improve blood sugar control in people with Type 2 diabetes. Performing these exercises for one to ten minutes after eating can significantly reduce blood sugar spikes. The timing of activity is more important than its exact timing or duration. Additionally, gentle household chores like washing dishes or cleaning serve as effective alternatives to exercise in lowering post-meal blood sugar levels.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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