11 Questions Before Going No Contact

The article discusses key considerations before cutting ties with a family member through estrangement. It emphasizes evaluating whether the decision is driven by safety, unresolved emotions, or inability to meet mutual needs, while also considering potential collateral damage, value differences, and feelings of safety. Experts advise examining personal motivations, past context, and seeking emotional support, highlighting that estrangement can sometimes be the healthiest option when ongoing abuse or harm is present.

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