Experts suggest five habits to avoid depression
Health experts recommend five simple habits to help prevent depression, emphasizing the importance of regular sleep, physical activity, a balanced diet, and maintaining an active social life. These behaviors can improve mood and mental well-being, but professional help should be sought if needed.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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