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المصدر:
The Guardian
Does a French Sunday boost well-being
A new theory suggests that adopting a French-style Sunday—dedicated entirely to rest and doing nothing—could help reduce stress and improve well-being. Instead of productive activities, the French Sunday emphasizes sleeping in, relaxing, and unwinding, which may combat burnout and lessen the dread of returning to work. The approach highlights the importance of deliberate unproductivity as a means of recharging.
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