Childhood abuse and subsequent drinking

Frank Spinelli, a doctor and author, reflected on his journey of healing from childhood sexual abuse. After initially believing he had moved past his trauma, the COVID pandemic and increased alcohol use reignited his shame. He described confronting his feelings through a framework that emphasizes facing, understanding, and accepting shame, which helped him cope with his alcohol dependency and trauma. Spinelli emphasized that understanding shame can lead to resilience and growth despite ongoing struggles.

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