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المصدر:
The Guardian
Best Salad Greens for Health
The article discusses the nutritional benefits of various salad greens, emphasizing the importance of dietary variety. It highlights that darker greens like kale are generally more nutrient-dense, but lighter greens such as romaine still offer valuable vitamins and fiber. Experts recommend consuming a mix of greens and properly preparing them, including washing thoroughly and using healthy fats to enhance nutrient absorption, while also addressing food safety concerns related to contamination.
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